Enabling Women & Girls to Thrive
When women and girls are supported, entire communities thrive.
Our Commitment
At the heart of You Glow is a commitment to enabling women and girls with the tools, support, and encouragement needed to overcome barriers and embrace their strengths.
Our Services Include:
- A safe space to talk
- Emotional wellbeing and trauma-informed support
- One-to-one and group mentoring
- Counselling-informed listening and guidance
- Confidence and self-esteem workshops
- Life skills and personal development sessions
- Signposting to specialist services
Participants leave feeling empowered, capable, and supported to take positive steps forward.
Investing in the Next Generation
Empowering girls transforms lives, families, and communities. Early support builds confidence, resilience, and aspiration.
Our Empowerment Mentoring Programme for teenage girls focuses on:
- Confidence and self-awareness
- Emotional resilience and wellbeing
- Healthy relationships and boundaries
- Leadership and aspiration
- Positive identity and life choices
By investing in girls at a critical stage, You Glow nurtures confident young women equipped to thrive.
What We Do
Women's Empowerment
Reaching New Heights course helps women build confidence and develop practical skills to achieve their goals while navigating life’s challenges with strength and purpose. Participants engage in interactive workshops that address self-doubt, negative thinking, goal setting, and assertive communication.
Domestic Violence
Support Group
Our 12-week ReStart support group offers a safe, confidential space for women experiencing or recovering from domestic abuse.
Our trained counsellors provide personalised guidance and support every step of the way, so you’re never alone.
Empowerment Mentoring Teens
This programme supports girls aged 13–25 by tackling issues such as self-esteem, body image, mental health, social media pressure, academic stress, peer relationships, identity, bullying, and more. Through workshops, personalised mentoring, and group discussions, it builds confidence, resilience, communication, leadership, and decision-making skills to empower lifelong success.
Young Women & the Criminal Justice System
We support young women in the Criminal Justice System to rebuild their lives with confidence. Through 1-to-1 mentoring and trauma-informed guidance, we help them develop life skills, make positive choices, find safe housing, and access the support they need to create lasting change.
Semi Independent
Living Support
We empower young women to live independently by teaching essential skills such as cooking, budgeting, managing rent, understanding benefits, and planning for education or work. Our guidance helps them overcome obstacles and succeed.
Counselling & Therapeutic Support
Our counseling and therapy services equip women and girls to succeed. Through individual and group sessions, we offer practical guidance to foster growth, confidence, and resilience, supporting them as they pursue new opportunities and build empowered lives.
Professionals can refer young women and girls to You Glow
for tailored mentoring, workshops, and personalised support. Referral forms are available to make the process simple and efficient.
Compassionate & Trauma-Informed Support
We believe every woman and girl deserves to be met with care, understanding, and respect. Our trauma-informed approach recognises the impact of lived experiences and creates a safe, supportive environment where women and girls feel heard, valued, and empowered at their own pace.
We walk alongside women and girls with compassion — never judgement — offering strength, guidance, and hope for the journey ahead.
Look at What We Offer
ReStart – Domestic Abuse & Resilience Support Group
Format: Confidential group support | Optional 1-to-1 counselling
Duration: 12 weeks
Purpose:
To provide women and young women aged 16–25 with a holistic programme of support, skills, and guidance — combining workshops, mentoring, and group support — to build confidence, resilience, independence, and life skills. Whether navigating personal challenges, recovering from abuse, or preparing for future goals, this pathway equips participants to thrive.
Key Focus Area: Provides a safe and empowering space for young women experiencing or recovering from domestic abuse, supporting emotional healing and personal growth.
- Trauma-informed workshops on emotional resilience and coping strategies
- Confidence, self-esteem, and self-worth development
- Awareness of healthy relationships and boundaries
- Practical tools for safe life transitions
- Peer support and connection
Outcome: Participants leave feeling supported, informed, and empowered to make positive choices for their future — with renewed strength, independence, and hope.
Empowerment Mentoring Programme (13-25)
Format: 1-to-1 Mentoring | Group Workshops
Duration: 6–12 weeks (Available within PRUs / School Term delivery)
Purpose: The Empowerment Mentoring Programme is designed to provide age-appropriate, trauma-informed, and strengths-based support for girls and young women navigating critical stages of personal, social, and emotional development.
Key Focus Areas: This programme creates a safe and inclusive space where participants can:
- Develop emotional resilience and healthy coping strategies
- Masterclasses Include: Personal, Social & Professional Etiquette – practical strategies for interacting with confidence in everyday, educational and work settings.
- Strengthen decision-making, communication, and boundary-setting skills
- Explore aspirations, career pathways, and future planning with clarity and confidence
- Recognise their value, voice, and potential
Outcomes: Through guided mentoring and interactive group sessions, girls are empowered with lifelong tools for independence, leadership, and personal success.
Semi-Independent & Independent Living
Target Group: Girls aged 16+ | Care leavers | Women leaving prison | Young people transitioning to independence
Format: Personalised 1-to-1 Sessions | Group Workshops
Duration: Up to 3 months
Purpose: To provide practical, emotional, and confidence-building support for young women navigating the transition to independent living.
Key Focus Areas: This programme equips participants with the tools, knowledge, and resilience needed to thrive on their own.
- Developing essential life skills (budgeting, cooking, time management)
- Building confidence, self-esteem, and decision-making ability
- Emotional wellbeing and coping strategies
- Setting and achieving personal and career goals
- Navigating relationships, boundaries, and social networks
- Creating a safe, stable, and positive future
Outcomes: Participants gain independence, resilience, and self-belief, enabling them to confidently take control of their lives, make informed choices, and build a positive pathway toward adulthood.
From trauma to strength. From survival to purpose.
- Unknown -